Psychotherapy May Help You Find Relief From Chronic Back Pain — Here's How - Healthline
Share on Pinterest Back pain is one of the most common reasons why Americans over the age of 45 seek medical care. Sergey Filimonov/Stocksy Chronic back pain impacts millions of Americans. New research revealed that combining cognitive behavioral therapy (CBT) with tailored exercises could significantly support pain management. CBT is designed to change the way individuals thought processes, focus, and attitudes. The new findings highlight the importance of individualized treatment plans in treating chronic pain. An ailment that can strike at any time, chronic back pain is one of the leading causes of disability. It contributes to everything from sleepless nights and depression to missed work and reduced income. Painkillers and rest are two popular approaches taken to ease its symptoms. However, new research from Goethe University Frankfurt has revealed that combining tailored exercises with cognitive behavioral therapy (CBT) might be an optimal approach to treating chronic back pain. ...