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Showing posts from October, 2022

Psychotherapy May Help You Find Relief From Chronic Back Pain — Here's How - Healthline

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Share on Pinterest Back pain is one of the most common reasons why Americans over the age of 45 seek medical care. Sergey Filimonov/Stocksy Chronic back pain impacts millions of Americans. New research revealed that combining cognitive behavioral therapy (CBT) with tailored exercises could significantly support pain management. CBT is designed to change the way individuals thought processes, focus, and attitudes. The new findings highlight the importance of individualized treatment plans in treating chronic pain. An ailment that can strike at any time, chronic back pain is one of the leading causes of disability. It contributes to everything from sleepless nights and depression to missed work and reduced income. Painkillers and rest are two popular approaches taken to ease its symptoms. However, new research from Goethe University Frankfurt has revealed that combining tailored exercises with cognitive behavioral therapy (CBT) might be an optimal approach to treating chronic back pain.

Ways to ease painful joints caused by osteoarthritis - The Washington Post

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Consumer Reports has no financial relationship with any advertisers on this site. As the years pass, many of us may begin to notice various aches and pains in our joints. One increasingly common cause of chronic discomfort is osteoarthritis, or OA, which is marked by a progressive loss of the cushioning material that keeps the ends of joints from rubbing together. While this form of arthritis can get in the way of daily tasks and activities, it may have other bad effects: A study published in 2019 in the journal Osteoarthritis and Cartilage found that knee and hip OA was associated with an increased risk of dying from heart disease. "OA may lead to increased sedentary behavior and as a result, increase a person's risk for other chronic issues, such as obesity, diabetes, high blood pressure, or heart disease due to decreased activity," says Eric K. Holder, assistant professor of clinical orthopedics and rehabilita­tion at Yale School of Medicine in New Haven, Conn. OA may

Urinary tract infection myths debunked - Mayo Clinic Health System

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A urinary tract infection, also called a UTI, is an infection that occurs in the urinary system. This includes the bladder, ureters and kidneys. Most infections involve the bladder, which is known as the lower urinary tract. UTI is the most common infection in the U.S. for women. About 40% of women will have at least one UTI in their lifetimes, and 1 in 10 postmenopausal women had a UTI in the last year. It's also common to have multiple infections, with about half getting a second infection within a year. UTIs don't always cause symptoms, but when they do, they may include a strong urge to urinate; burning feeling while urinating; urinating more often; red or bright pink urine; or pelvic pain. Patients also may experience chills, marked fatigue, fever or flank pain along the side of the torso below the ribs. These symptoms indicate that the infection has extended beyond the bladder, possibly to the kidney or into the blood stream. Get the facts about this common infect

Menopause - World Health Organization

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How menopause occurs For most women, menopause is marked by the end of monthly menstruation (also known as a menstrual period or 'period') due to loss of ovarian follicular function. This means that the ovaries stop releasing eggs for fertilisation. The regularity and length of the menstrual cycle varies across a woman's reproductive life span, but the age at which natural menopause occurs is generally between 45 and 55 years for women worldwide.  Natural menopause is deemed to have occurred after 12 consecutive months without menstruation for which there is no other obvious physiological or pathological cause and in the absence of clinical intervention. Some women experience menopause earlier (before 40 years of age). This 'premature menopause' may be because of certain chromosomal abnormalities, autoimmune disorders, or other unknown causes.  It is not possible to predict when an individual woman will experience menopause, although there are asso

How to Cure Thigh Muscle Pain - Shape Magazine

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It goes without saying that your thighs play a pretty huge role in helping you move around through both daily tasks and tough workouts. So, it can throw you for a serious loop when you find yourself suddenly struggling with thigh pain and wondering "why do my thighs hurt?" "For the average person, thigh pain is not uncommon," says Mark Conroy, M.D., emergency medicine and sports medicine physician at The Ohio State University Wexner Medical Center. "[And] for athletes, it's even more likely to happen." Prevalence aside, though, if your upper legs are leaving you feeling lousy, you're likely eager to figure out WTF is going on — and this article can help you do just that. Ahead, experts explain six potential causes of thigh pain and remedies for each, so you can get back to moving and grooving sans any groans. First, a Bit About Your Thighs Given that you're currently doing some online sleuthing on thigh pain causes

TENS Unit for Restless Legs: Benefits and Risks - Verywell Health

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Restless leg syndrome (RLS) is a condition characterized by unpleasant sensations in the legs, causing an urge to move to alleviate symptoms. Sensations of restless leg syndrome occur or worsen at rest and happen mainly at night. TENS, or transcutaneous electrical nerve stimulation, is a treatment that delivers a gentle electrical current through the skin and muscles and may reduce these unpleasant symptoms. This article will review the potential benefits and risks of using a TENS unit to treat restless legs syndrome.  AndreyPopov / Getty Images How to Use a TENS Unit for RLS  TENS, or transcutaneous electrical nerve stimulation, is a treatment method that utilizes electrode pads that are applied to the skin over muscles. These electrode pads connect to a device via wires that carry an electrical current through the pads.  The electrical current sent from the TENS unit stimulates nerves in the skin and underlying muscle

Covid Symptoms To Watch Out For Now: Runny Nose, Headache, Cough, Sore Throat - Kaiser Health News

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The predominant symptoms of covid have shifted since the beginning of the pandemic, researchers say. The virus now most commonly manifests itself with a sore throat, runny nose, persistent cough, and headache. Vaccinated and unvaccinated patients are experiencing similar signs, though they may rank differently between groups. The Hill: The Main COVID Symptoms Have Changed, Research Shows  Since the start of the COVID-19 pandemic, patients have reported dozens of different symptoms, ranging from cold and flu-like symptoms to more unique ones, including "COVID tongue." But like all viruses, the primary symptoms associated with COVID have changed and can vary based on your vaccination status, according to a new list released last week. (Bink and Nexstar, 10/23) Miami Herald: The Most Common COVID Symptoms Have Cha

How Your Oral Health Affects Your Overall Health - Health Essentials

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You know you're supposed to brush and floss every day, but you might be surprised to learn that it's not just about preventing cavities and keeping your smile pearly white. It's also because keeping your mouth healthy is an important part of your overall health and well-being. Advertising Policy Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy Oral health is linked to whole-body health, which means that problems with your teeth and gums can lead to other health concerns like heart disease, stroke and more. Periodontist Sasha Ross, DMD, MS, explains the connection between oral health and the rest of your body, including how you can best practice good dental hygiene. Why oral health matters You might think of your mouth as separate from the rest of your body, whether because you

When Chinese Americans Were Scapegoated for Bubonic Plague - History

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When bubonic plague hit Honolulu and San Francisco at the turn of the 20th century, officials in those cities quickly did what they had been doing for decades: They villainized residents of Chinese descent. Since the mid 1800s, Asian communities in the U.S. have been among those scapegoated for public health crises—underscoring stereotypes, deepening discrimination and prompting harsh treatment. While the plague itself didn't wreak much havoc on its own in Honolulu or San Francisco in 1900, the governments' swift xenophobic response did, causing devastation for Asian communities, which were comprised largely, but not exclusively, of Chinese immigrants. In Hawaii (native spelling: Hawai'i), where the government ordered "controlled" burns of Honolulu's Chinatown to stave off spread of infection, one fire raged tragically out of control, razing the district and causing mass homelessness. The incident remains, after Pearl Harbor, "the worst civic disaster in