Vitamin B12 deficiency: Signs of 'neurologic damage' caused by low vitamin B12 in the body - Times of India

Ideally, dietary supplements are for people who suffer from some kind of deficiency, which cannot be fulfilled by the food they eat. From age, stress to unhealthy eating habits, the reasons can be wide-ranging.

That said, dietary supplements are not drugs rather food items that only compensate for the lack of nutrients in the body, but do not cure or prevent any illnesses.

However, if you're planning to resort to supplements, it is best to talk to your physician and consult with them.

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